Hinges

 In The Daily WOD

Karen is from Beaumont and trains/coaches at CrossFit Central in Austin. If you didn’t meet her at the grand opening, or at the “Jesus” WOD, she is a great person and a tremendous athlete.

WOD 4-30-12

Clean: 1 Rep Max  5-3-3-1-1-1

“DT”  5 Rounds For Time:

  • 12 Deadlift (155/105)
  • 9 Hang Clean
  • 6 Push Jerk

Use 1 weight for all 3 movements. As a rule of thumb, if you can’t Push Jerk the weight with confidence, scale to a manageable weight. This is a “Hero WOD” and it is meant to be tough. Today’s WOD is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Put your all into every “Hero WOD”

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  • Grant
    Reply

    225# clean….again, 12:22 @ 135# DT
    Tough Workout!

  • hardyf
    Reply

    215# clean, 9:[email protected]#, good WOD and Clay m. Killed it with 8:20 something Rx!!!

  • Stephanie Chambers
    Reply

    140# power clean. 5#pr from my last squat clean max.

    6:52 w/65# for the wod

  • Clayton Manzer
    Reply

    310 on the Cleans, 5#Pr. 8:09 Rx on the Wod. 30 second Pr. I blame it on PurePharma Fish Oil, and Advocare;)

  • Jean Jurgensmeier
    Reply

    I think the photo is photo shop because of your sky.

  • Gail Lozaya
    Reply

    There’s a free app that could enable zoom for my sidekick 4g? Already tried Vignette, but really have to buy to consider photos bigger than .3MP

  • Salina Fakhoury
    Reply

    hi, just got a mac. . . . not used to it yet still used on the P.C lol

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  • Angla Hanohano
    Reply

    remember to turn firewall off!!

  • Jasmin Menchaca
    Reply

    that picture isnt real now what type of building glows gold

  • Hermina Belcourt
    Reply

    Brilliant video, Jeanette! Well done!

  • Eva Stanfa
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    some contemporary sites there..check one particular i did this week..

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