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 In The Daily WOD

WOD 5-15-12

4×2 Cleans (70-80% Max)

4×5 Press + Max Effort Push Press

  • 5 Tall Box Jumps between each set of presses

AMRAP in 9 Minutes:

  • 50 Singles (jump rope)
  • 20 Air Squats
  • 20 Double Unders
  • 10 Hand Release Pushups

 

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  • Katie
    Reply

    Clean @70#
    Press/ Push Press @ 35#
    20″ box
    3.5 rounds

  • Melissa
    Reply

    clean-85#
    press-65#
    24″ box jump
    4 rounds

    • Melissa
      Reply

      oops…55 punds on press…

    • Melissa
      Reply

      oops…55 pounds on press…

  • Grant
    Reply

    185# clean, 95# press,
    5 rds, 3x singles

  • Tara
    Reply

    90# clean, 55# press
    3 rounds + …..10 double unders

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