Hand Stand Push-Up Skill Work
Pull-Up Skill Work3 Rounds for total reps: 90 sec. ME Kettlebell Swings (55/35) 90 sec. Rest 90 sec. ME Burpees 90 sec. Rest 400m Run
The 400m run will be done once you have rested plenty from the WOD
Make plans to join us June 9th for our CrossFit For Hope event. You can register your name by clicking on the link at the top left of the home page (picture of a wagon) and signing up. Anyone can donate to your name once you have registered, and they can start donating now! In a combined effort with CrossFit gyms and members around the nation, we hope to raise 1.7 million dollars towards the St. Jude Children’s Research Hospital. For more info, please contact Clayton or Sean.
Cant make it in to the gym? Want to give a friend a little taste of what we do at home? Here’s a list of Home or Travel Wods you can do with little or no equipment!