Humble Beginnings

 In The Daily WOD

1378797_585642084829085_1265715677_nWOD 131127

 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

Find a heavy weight, then…

EMOM for 5 Min:
The above Complex at 70-80%

800m Run
3 Rounds:
12 Ring Dips
8 Strict Pullups
800m Run

Today – no 530/630
Thursday – Closed
Friday – Open gym from 12-2
Saturday – Normal Schedule

CrossFit Beaumont is hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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