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WOD 130515

7X1 2-Position Clean + 1 Jerk – heaviest possible
The 2 position clean will consist of 1 clean from the floor, followed by 1 from the hang position.
12 Minute AMRAP:
3 Power Cleans (185/135)
6 Ring Dips

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  • Katie
    Reply

    100# skill work
    8 rounds w/ 100# cleans and blue band on rings

  • Tara
    Reply

    110# Skill Work
    10 Rds-105#, purple band ring dips

  • Chelsey Wigginton
    Reply

    115# Skill Work

    7 rounds + 3 Cleans – 125# and purple band for ring dips

  • Grant
    Reply

    8 rds. Rx while babysitting kids in the garage…

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