In Regard

 In WOD

Erin working on her handstand

WOD 7/6/11

3 Rounds:

100m Sprint

40 Push-Ups

100m Sprint

40 Sit-Ups

100m Spring

40 Air Squats

100m Sprint

40 Sumo-Deadlift High Pull (53/35#KB)

For the sprint run and touch the fence outside the bay door, run back and touch the far side of the wall behind the pull-up bars, and then run back to your work area.

The Paleo challenge is over THIS SATURDAY; Are you going to win it? Email us your after pictures and ending weight.

Thanks to everyone who has helped us during the transition to our new location. Things are looking better everyday thanks to all of your help!

If you are competing this weekend we need you to be at CFB by 8:45am on Saturday. First heats will begin at 9:30am so be sure you give yourself some time to warm up. Beginners divisions will go first, followed by intermediate and last will be standard. WOD 1 will last from 9:30 – 11:15, WOD 2 will last from 11:30 – 1:15, and WOD 3 will last from 1:30 – 4:00. You will be the judges for this competition; we will go over movement standards before each workout and we expect you to be a strict judge (they’re going to be strict while you workout). After the competition feel free to stay for grilling and hanging out. Bring a tent to set up outside along with a chair and an ice chest. Be sure you bring snacks and drinks to stay fueled in between workouts.

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  • Serennah
    Reply

    Great WOD… Struggled through!!! This one definitely put me in my place today!! Can’t even remember my times I was so tired and I only got through two rounds…..

  • Fara
    Reply

    WOW! Thats all i can say right now…. 38:44 with a 35#kb. Situps are kicking my butt right now making me dizzy (any suggestions or ideas).

    Tried commenting yesterday 3x’s still never showed. Thanks Neal for the advertising and for posting the lovely [email protected]$$ pic. Cant wait for you to see the pic i am working on!

    As Neal advertised I am a massage therapist & a Medical Massage Practictioner. I am certified in several massage services and specialize in orthopedic, sport injuries & lymphatic drainage massages. Also, i work with many insurance companies if prescribed. My office is located at 1195 North Main in Vidor, MASSAGE FOR HEALING. Call or text 790-9141 if you need more information. Thanks again Neal! See ya Saturday! 🙂

  • Neal
    Reply

    Nice work ladies. Fara, I approved it yesterday but I’m not sure when. It’s one of the first few comments.

  • crystal b
    Reply

    24:58 knee push ups & 35# kb

  • nakia Langley
    Reply

    This was a killer workout!!! Rx 27:45!!!

  • Hardyf
    Reply

    30:00 RX, wow push ups killed me

  • Dena
    Reply

    Very tough WOD! 27:04. Did first round RX then used red bands on my last two rounds for push-ups. Good luck 5,6, & 7 classes.

  • BeckyR
    Reply

    29:12
    I did 30 reps of each @ 26# and knee push ups. it was a rough one! have fun evening classes 🙂

  • Dena
    Reply

    Also, wanted to say thanks to Sabrina, Bryan, Clayton, Cassie, Miranda and of course my husband Chris and daughter Lakin for cheering me on and making my first competition a blast! I look forward do doing another one and I think my daughter might possibly be a future crossfitter. She had fun and was a great cheerleader.

  • JJ
    Reply

    22:58 rx

  • Nedab
    Reply

    nice jj!
    26:49rx

  • Miguel
    Reply

    31:48 Rx, well JD said some of my push ups were iffy, ehh. I’m not sure about that. None the less that was a good butt kicker.

  • Miguel
    Reply

    31:48 Rx, well JD said some of my push ups were iffy, ehh. I’m not sure about that. None the less that was a good butt kicker.

  • Jason
    Reply

    22:33 Rx. That was painful. Lots of pushups.

  • Sean
    Reply

    35:02 RX… i had a really rough time with this one today. I felt like it was my first day of CrossFit all over again

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