Trey, row your way back into the gym!
500 M Row Time Trial
- 5 Turkish Getups (55/35, per arm)
- 10 HSPU
- 15 Pullups
- 20 Situps
- 25 Box Jumps (24/20)
- 30 Wall Ball (20/14)
Reminder: If your 2 weeks free has ended, you need to sign up for your membership. If you are having trouble with the online sign-up process, call or email Sean or Clayton. We look forward to seeing everyone in the gym this week!