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 In The Daily WOD

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WOD120920

Front Squat 3-3-3

“Litvinov’s”
5 Rounds:
10 Front Squats @ 65% of 3 Rep Max
200m Sprint

Rest 2-3 minutes between each round. Each round will have it’s own time and should be a maximum effort

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  • Tara
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    Front Squat-3 Rep Max=115#
    65#-1:41, 1:44, 1:47, 1:42, 1:30

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