Jackie Brown

 In WOD

602926_571810326167382_444531117_nWOD 10/9/13

 

Back Squat 7-7-5-5-3-3

Start around 65% of your max and add weight each set

 

“Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull-Ups

Recent Posts
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  • Jeremy Johnstone
    Reply

    8:11 rx (:19pr)

  • ron nichols
    Reply

    Good job Jeremy!!

  • Sean M
    Reply

    9:22 RX
    Squats 225-275

  • Jeremy Johnstone
    Reply

    thank ya sir. I think I am a couple good pull ups away from a
    sub 8. really thought I was going to get it after not putting the bar down on thrusters…not everyone can do 30 pull ups in a row like, let’s say, NEAL! His time was absolutely ridiculous!

  • Neal
    Reply

    6:01RX

    Definite PR but I’m not sure by how much. I think about 25 seconds which would be big for me!

  • Clint
    Reply

    8:24rx

  • JJ
    Reply

    7:50 rx.

    Four second pr

  • Dena
    Reply

    9:05 RX
    I was not happy with my pull-ups:(

  • Elyse
    Reply

    155-215 BS

    7:35 RX… that a PR by a couple minutes, not quite sure exactly how much

  • M. Vu
    Reply

    185-245

    9:25 RX

  • Greg
    Reply

    215-255 squats

    8:02rx 7 sec pr

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