James

 In The Daily WOD


WOD 140515
2:00 in Bottom of a squat

Skill
Kipping instruction
A)Strict Toes 2 Bar
5-5-5-5
B)Kipping T2B
7-7-7-7

Met Con
800m Run
50 Du
40 Goblet Squats (55/35)
30 T2B
20 KB Swings
10 Clean & Jerk (135/95)

2:00 in bottom of squat

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