Keep It Tight

 In WOD

563662_10151628148262845_734843693_nWOD 10/21/13

 

Jerk 3-3-3-3-3

 

AMRAP in 5 minutes:

3 Push Press (60-70% of heavy 3)

9 KB Swings (55/35)

 

4 Rounds:

30 Seconds Double Unders

30 Seconds Toes To Bar

30 Seconds Rest

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  • Sheree Pierce
    Reply

    Looking forward to this week. Only got 2 wods in last week. Will get only 3 max this week.

  • Neal
    Reply

    205#x3

    6 Rounds 155#/55#

    DU were about 54-54-60-34
    T2B about 17-15-13-12

    Then did my lifting
    Back Squat 300×5
    Bench 190×5
    Row 175×5

  • JJ
    Reply

    Finished 205 for two. Tried all push jerks and missed it. Should have split at 205

    Clay and I tied at six or seven and change. We couldn’t figure out what we did. @135

    52 -51-51-21
    12-7-6-8

  • Greg
    Reply

    205×3 split

    7rds

    27,21,27,42
    4,5,3,6 shoulder didn’t care for the t2b

    936 cal on 10min aire-dyne
    7:09.2 on 2K row

  • Elyse
    Reply

    had to stop on the jerks at 125#, was really hurting my back…

    8 Rds + 7 KBS @ 95#/35#

    55 every round for DU’s
    13,10,9,9 T2B

  • K Doubt
    Reply

    135×3 Push jerks

    7 rds w/95#pp, 35#kb

  • Clint
    Reply

    175 jerk
    7 rounds + 2 swings (135/55)
    50/11, 50/11, 57/11, 50/9 RX

  • Nakia
    Reply

    123# jerks
    6 rds & 3pp at 83# and 45#kb

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