Kickin It

 In The Daily WOD

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Katie’s first handstand!

WOD 7-13-12

Squat and Shoulder Mobility

Spend 5 minutes in the bottom of a squat, then spend 7 minutes stretching your shoulders with a band, PVC pipe, friend, etc.

AMRepAP in 7 mins:
Squat/Burpee Ladder

Do 1 squat then 1 burpee, then 2 squats and 2 burpees, then 3 & 3, etc. Every rep counts.

After Party: Max Effort Toes 2 Bar

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