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 In The Daily WOD

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WOD 130703
Back Squats
7×5 @75%

3 rounds:
7 Strict Presses (115/65)
14 Hang Power Cleans (115/65)
21 Lateral Burpees (over bar)

Our only holiday schedule changes will be no classes on Thursday. We’re back to squatting as normal on Friday!

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  • Tara
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    125#
    15:43-50#

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