Li Xueying

 In The Daily WOD

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The new Women’s Olympic record holder for C&J

WOD 8-1-12

Deadlift: Find a 3 Rep Max

“Diane”
For Time: 21-15-9
• DL (225/155)
• HSPU

After Party: Max Effort HSPU

We recently did “Reverse Diane” so be sure to check your log books to see how your times compare!

Paleo Challenge participants: be sure to email Sean your final photos, along with your weight and waist measurement (@ the bellybutton).

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  • Katie
    Reply

    160# 3rm (pr)
    5:01 w/ 95# and box (1:49 better than reverse Diane)
    After push: 17 w/ box

  • chad west
    Reply

    405# 3 rep
    5:29 WOD RX DL 2 Mats HSPU

  • Chelsey Wigginton
    Reply

    225# 3 rep max [PR] – 10# up from July 17th
    8:52 – (Reverse Diane I did it around 9:30ish)
    DL – 135#
    I used two mats for the HSPUs

  • Tara
    Reply

    185# 3 Rep Max DL
    8:56-135# DL and HSPU w/2 mats

  • Grant
    Reply

    385# x3, 405# x1
    9:55 @ 185#, 21 reg. HSPU, 2 ab mats for remaining

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