The new Women’s Olympic record holder for C&J
Deadlift: Find a 3 Rep Max
For Time: 21-15-9
• DL (225/155)
After Party: Max Effort HSPU
We recently did “Reverse Diane” so be sure to check your log books to see how your times compare!
Paleo Challenge participants: be sure to email Sean your final photos, along with your weight and waist measurement (@ the bellybutton).