4 sets as heavy as possible of:
5 Overhead Squats
5 Back Squats
5 Front Squats
Handstand Push Ups
If you missed the live online broadcast of the Reebok CrossFit Games this weekend, go to http://games.crossfit.com to check out the archived footage.
Coach Kara Anderson will be leading the Noon class today and Coach Brian Stutes will be doing the Evening classes. Welcome them both with open arms.