Light Weight!!!

 In The Daily WOD

Lindsey Valenzuela cleans more weight than you. What coaching point do you see in this picture that is the key to her being so good at the Oly lifts?

 

WOD 120718

4 sets as heavy as possible of:
5 Overhead Squats
5 Back Squats
5 Front Squats

“Reverse Diane”
9-15-21
Handstand Push Ups
Deadlifts (225/155) 

If you missed the live online broadcast of the Reebok CrossFit Games this weekend, go to http://games.crossfit.com to check out the archived footage.

Coach Kara Anderson will be leading the Noon class today and Coach Brian Stutes will be doing the Evening classes. Welcome them both with open arms.

 

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  • chad west
    Reply

    Thanks Kara!

    OS 115# (Still working on technique, shoulders hurt more than weight)
    BS 245#
    FS 185#

    WOD: 3:55 DL #RX HSPU # Red Band

  • Grant
    Reply

    Great heavy day. Thanks to Coach Brian Stutes for bringing it today!
    OHS 175#
    BS 225#
    FS 155#

    10:04 @ 185# and 2 ab mats

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