Lights Out

 In WOD

Dan During WOD 2 of the Competition

WOD 7/13/11

Press 5-5-5-3-3-3-1-1-1

For Time:

1000m Row

1000m Run

25 Deadlift (275/185)

After pictures for the Paleo Challenge are due today!

Recent Posts
Showing 0 comments
  • Danno
    Reply

    Least favorite WOD on Saturday.. 🙂

  • Sheree
    Reply

    With a 14:21, (100#) I file this under “hey I finished it!”

    Got to 63# on the press. Got it once but failed the last 2 times.

    (Sent my pics in last night. Thanks for the challenge!)

  • Jeremy B
    Reply

    145 press ; 12:02 245#DL running after rowing is always tough 🙂

  • Fara
    Reply

    Wow….so glad im sitting on the beach in Gulf Shores! But i so miss my morning rooster crew! My eyes were wide open at 4:20am because my body was saying “i need to be at crossfit!” 🙂

  • Hardyf
    Reply

    13:21 @ 255# DL, good WOD

  • nakia Langley
    Reply

    Max on press was 88# WOD: 14:08 DL# 135

  • Miguel
    Reply

    11:35 with #185. I think I could have gone up a little more, next time.

  • Chris C.
    Reply

    Apologize for the walking but it is my MO…. very pathetic showing but fun wod.
    14:35 @ 100#, love the new gym and the honks of support along MLK

  • Jason G.
    Reply

    145 max press
    13.23 RX

Leave a Comment