Lilyhammer

 In The Daily WOD

Lindsey Smith – Firebreather

WOD 4-10-12

KB Snatch 2 Rep Max: 5-5-3-3-2-2-2

AMRAP in 10 mins:

  • 1 Pushup
  • 1 Back Squat (bodyweight)
  • 1 Burpee

Add 1 rep to each movement at the beginning of each new round.

  •  Ex: Rd 2- 2 pushups, 2 BS, 2 burpees. Rd 3- 3 pushups, 3 BS, 3 burpees

Don’t forget, we will not be having the 5:30 pm or 6:30 pm classes this Friday. Also, starting next Monday, in order to attend the 6 am class you must RSVP at least 1 day in advance. A quick call or text to Sean or Clayton is all that is needed.

 

Recent Posts
Showing 0 comments
  • Neal
    Reply

    I just logged into netflix and the first movie I see recommended on the instant is Lilyhammer. Is that where the title came from?

  • Sean
    Reply

    Yes. We watched the first episode at work last night.

  • Jeff
    Reply

    8 rounds at 155 down to 95 lbs in the back squat.

  • Grant
    Reply

    8 rds @ 190# rx

    • Yuyun
      Reply

      Phillip, while you lack endurance, you do psoesss keen observational and coaching skills. From this moment forward, I shall review EVERY comment you make and/or video you post. ( Yo is short for yoke. Do NOT, I repeat, do NOT make any jokes about my height, or I shall punch you in the throat.)

    • Sebastian
      Reply

      Dear Web Master and Khun Weera USA,From now on I will never come back to post anything bueacse of our saying พูดกับหมาหมาเลียปาก I really appreciate your dedication as well as your time and effort given so far to protect our great Kingdom.Take care,Sam 0 likes

  • Sean
    Reply

    8 rds RX. A bit of a jab to my ego, I got 9 rounds last time I did this.

  • Divina
    Reply

    Just got around to wncihtag the CF Road Trip videos w/Hobart and Mallelo. Nate Schrader works out with them in Charlotte. Nate came in 3rd at our very own Carolina Fitness Challenge and was a very nice guy to boot.

  • Rhoy
    Reply

    17/12/2006 at 11:37 pm I’ve been following the prosgesrion of this theme for some time now. How is it coming along? Judging by your to-do list posted in early November there’s some work still to do.Any estimated time for release, and how easy will it be to modify from the vanilla package? My this I mean, for example, that themes based around K2 all have a similar and easy to understand format and structure to them.I too am holding off a full release of my old blog until I come across a nice theme to support it. I’ve been after something simple but highly functional. this looks to be it.Regards,CK

  • Rudolph Bystron
    Reply

    It d be awesome to possess a commented selection.

  • Tera Hoffner
    Reply

    IDNX is something that has been missing for sometime now. Good looking out, Thies Lindenthal

  • Larue Bourbois
    Reply

    Loved the submit, makes me feel bad about how normal ours is. I’d be interested to see the CTR/Conversion rates from some of them.

  • Cleta Naquin
    Reply

    You can change your FB UserName once by clicking ACCOUNT >> ACCOUNT SETTINGS >> CHANGE USERNAME. If you have changed it before, then this weblink will not be shown.

  • Iesha Neyer
    Reply

    Squidoo, Hubpages and Infobarrel are wonderful, i write content articles for them that links to my website. excellent for promoting affiliate p.*~

  • Glenna Roberson
    Reply

    Facebook seems to make changes as typically as I change my shoes every day. A lot of individuals you should not like how much they change the web-site. There has been so much time and money that has been invested in many pages. It will likely be very interesting to locate out the final design layout.

  • Staci Walmer
    Reply

    Thanks for your submit, the fonts looks good!

  • Manuela Cotrell
    Reply

    Many thanks for sharing =)

  • Joann Pera
    Reply

    Pleasant list! As a final point some business cards that I haven’t seen before! I think it’s a great idea to have funny business cards to catch attention, but in my impression it’s good to have professional’ cards on hand too, just in case you run into somebody with little perception of humor 😉

Leave a Comment