Lizzy

 In WOD

Our Old Pal DJ

WOD 4/20/11

For Time:

400m Run

30 Kettlebell Swings (53/35)

15 Push-Ups

400m Run

40 Kettlebell Swings

20 Push-Ups

400m Run

50 Kettlebell Swings

25 Push-Ups

400m Run

Recent Posts
Showing 0 comments
  • Sheree
    Reply

    Nobody would be impressed with my time especially since I scaled the last 3 runs to 200m (been out for 2 weeks) but I still got a buttkickin’ and I AM SO GLAD TO BE BACK!!!

  • StephenW
    Reply

    That’s a hella workout right there. Too bad I’m on a rest day.

  • hardyf
    Reply

    15:19 with 45# KB, good wod

  • toben
    Reply

    20:28 RX… and i’m spent.

  • Jason
    Reply

    13:26 RX. That was fun and painful. The goblet squats afterwards were ridiculous.

  • JJ
    Reply

    15:44 rx

Leave a Comment