Louisiana Bayou

 In The Daily WOD

Kalynn doing work this weekend at CFB

WOD 120507

Snatch Balance : 4-4-4-4-4

“Fran”

21-15-9

  • Thrusters (95#/65#)
  • Pull-Ups

What a better way to start off the week than with such a loved WOD. Don’t miss today. This is your chance to get on the board. Can’t wait to get to work this week and crush some goals. Stay focused, Stay Driven!

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    4:54 RX. Not a PR but I’m pretty happy with my time. I’m finally getting caught back up. Great job to all who rocked Fran today!

  • Jeff
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    11:26 RX. Horrible time but progress no doubt.

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