Matey

 In The Daily WOD

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WOD 4-24-14

Deadlift: 5×5 @ 75%

“Amanda”
For Time: 9-7-5
• Muscle Ups
• Snatches (135/95)

Sub 2 c2b pullups and 2 ring dips for each muscle up. If you cannot do c2b pullups, sub 3 pullups and 3 pushups for each muscle up.

This WOD is the first of 4 WODs that the top 200 Masters division athletes completed in their attempt to get to the 2014 CrossFit Games!

Lots of upcoming events:
• SETX Invitational this Saturday, starting at 8am!
• NO SATURDAY CLASSES THIS WEEK!
• Paleo Challenge starts at the beginning of May!
• We will be checking up on your 3 month goals next week!

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