Mau5

 In The Daily WOD

What were YOU doing at 6am? Join us for the morning classes. We have all kinds of fun!

WOD 121031

1 Power Clean + 1 Hang Squat clean. Find a heavy weight and complete 10 reps

50 kb swings
-Then-
3rounds:
10 Squat Clean to Thrusters (95/65)
10 Box Jumps
20 Double Unders

Don’t forget, we are taking pre-orders now for the new T shirt in the office. We plan to have the order wrapped up next week some time to get it placed. We also have plans of a hoodie as well so keep that in mind.

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  • Lisa H
    Reply

    I needed a good sweat today and CFL delivered:
    45# pwr clean/hang squat.
    13:38 – 25# kb, 35# sq thr, 16″ box, singles (x3).
    Happy Halloween … be safe!!!

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