“Fight Gone Bad”3 rounds, 1 minute per station: Wall Balls (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (20″) Push Press (75/55″) Row (Calories) REST 1:00
The clock does not reset or stop between exercises. On call of “rotate,” the athlete will move to next station immediately. At the end of each round, 1 minute rest will be taken. At 3-2-1-GO!, the athletes will begin the next round. You may start at any exercise you wish, but the order above must be followed. (Start with Box jumps, you’ll end with SDHP) One point is given for each rep, except on the rower where each calorie is one point. Score is total reps/calories completed during all 3 rounds.