Mercy

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WOD 120518

“Fight Gone Bad”

3 rounds, 1 minute per station:
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55″)
Row (Calories)
REST 1:00
 

The clock does not reset or stop between exercises. On call of “rotate,” the athlete will move to next station immediately. At the end of each round, 1 minute rest will be taken. At 3-2-1-GO!, the athletes will begin the next round. You may start at any exercise you wish, but the order above must be followed. (Start with Box jumps, you’ll end  with SDHP) One point is given for each rep, except on the rower where each calorie is one point. Score is total reps/calories completed during all 3 rounds.

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  • Jeff
    Reply

    FGB FGB FGB! I’m so excited i won’t sleep tonight.

  • Jeff
    Reply

    276 in the fight as RX

  • chelsey
    Reply

    178 RX! 😀

  • Grant
    Reply

    300 rx. First time, great wod. Ready for round 2!

  • Erin
    Reply

    220 RX. First time doing this one.

  • Sean
    Reply

    278 RX, this is a PR for me. I’m pretty freaking stoked about that. First time to do FGB and feel like I could easily do a 4th round.

  • Chad West
    Reply

    280. I am glad I didn’t miss this wod.

  • Clayton Manzer
    Reply

    306 with the nooners. Thats always an awful fight.

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