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 In The Daily WOD

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WOD 5-28-13

Max Effort Burpees in 1 min (x4)
Rest 1 minute between each effort

3 Rounds of:

AMRAP in 5:
• ME HSPU
• 10 KB Swings (55/35)
• 10 KB SDLHP ((55/35)
Rest 2 mins between each AMRAP.

After Party: 25 OH plate lunges per leg (45/25)

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  • Katie
    Reply

    66 total burpees
    Total: 90 HSPU w/ 20″ box and 6 rounds

  • Katie Tucker
    Reply

    60 burpees
    33 HSPU (2 mats), 6 rounds

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