Metronome

 In The Daily WOD

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WOD 130715

EMOM for 10 minutes
2 Power Cleans @ 80%

For Time:
60 Pullups
EMOM including the first minute – 5 Burpees

Thanks to everyone who came to the double under clinic. We hope you learned quite a bit. Pass the information you learned along to your buddies!

CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO:
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
REGISTER HERE:
http://www.crossfitbridgecity.com/?page_id=102

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  • Tara
    Reply

    90#-PC
    4:47-red/purple bands
    Intense WOD but loved it afterwards!!
    (Still hate burpees though! Lol!)

  • Katie Tucker
    Reply

    123# Power Cleans
    9:00min (2 red bands)

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