Midline Stability

 In WOD

543258_540205952661153_1151917801_nWOD 10/18/13

Snatch – Find a 1 rep max

 

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

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  • Neal
    Reply

    Worked on snatch last night from the hang and below the knee. Worked up to 185#

    Today got 11:23 on nancy, I think that’s a 3 second PR!

  • Neal
    Reply

    Mayhem RX’d is still looking for some competitiors. The comp is on Nov 1st and 2nd. We have a few signed up already. If you’re not doing anything that weekend jump in!

    Check out the fb event page https://www.facebook.com/crossfitlakecharlesmayhem

  • Greg
    Reply

    12:33 rx 4:08pr on Nancy

    155 snatch 10# pr

  • Sean M
    Reply

    12:35 RX

    Way to go Greg. 2 seconds

  • JeremyWF
    Reply

    Good job Greg and thanks for the push Sean. That 400m course is tough. Hard to pr on that run.

  • Greg
    Reply

    I think I could had Jeremy if I would have just run up the ramp each time rather than walk for the rest time.

  • JeremyWF
    Reply

    Greg,

    We all three need to do it outside and we would pr again for sure. We would all push each other too.

  • Neal
    Reply

    DANG, Jeremy, Greg, and Sean all within 4 seconds. That’s awesome!

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