Muscle-Up Madness

 In The Daily WOD

20120705-220636.jpg

WOD 7-6-12

Muscle-Up Skill Work

AMRAP in 3/5/7:
• 20 Reverse Wall Touches
• 20 KB Swings (55/35)
• 20 Box Jumps (30/24)
• 20 Thrusters (95/65)

For this WOD you will do a 3 minute AMRAP, then a 5 minute AMRAP, then a 7 minute AMRAP. Rest 1 minute between each AMRAP. Score is total number of full rounds completed in all 3.

Recent Posts
Showing 0 comments
  • chad west
    Reply

    2 Rounds RX.

  • jeffmanzer
    Reply

    1 round RX
    3m AMRAP: 20 box jumps
    5m AMRAP: 10 Thrusters
    7m AMRAP: 1 round

Leave a Comment