New Class Times

 In The Daily WOD

WOD 3-5-12

Handstand Pushup Skill Work

“Karen”

  • 150 Wallball shots (20/14)

New Class times start today! Join us at one of our 2 evening classes at 5:30 and 6:30. Please spread the word to anyone you may know that comes to the evening class.

Also, the 2 week free promotion will be ending March 16th. As long as you start anytime before then, you will still get the full two weeks on the house. Anyone having questions about memberships can contact any coach for details. We had a fantastic time at our grand opening, hopefully everyone else did too.

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  • Johanny Contreras
    Reply

    Even though I used AB Mats I did 10 Handstands push ups in a row for the first time … Now I have to work on that gap from the ground to the mat.

    150 WB / 10# =11:mts

  • Grant
    Reply

    10:18 rx

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