New Gear

 In WOD

WOD 11/8/13image

Bench Press 5-5-5-5-5 increase the load every set

 

AMRAP in 10:

10 Push Press (95/65)

10 Burpees

10 Box Jumps (24/20)

 

Cash Out: 20 DB Step-ups on each leg (24/20)

 

New shirts will be in next week! Pre-orders for head bands ($10) and sports bras ($25) are due by Friday, November 15. 

 

Don’t forget our free nutrition seminar on Monday at 6:30pm. (We will be canceling our 6:30pm class that day)

 

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  • Sheree Pierce
    Reply

    I got to 83# (for 5) on the bench press! Pretty excited about that! 3 rounds + 5 push presses on the amrap using 53# and a 16″ box with a 45# bumper on it. (In case I had to go back to 16″) It was a good day!

  • Greg
    Reply

    135×5, 155×5, 185×5, 205×3, 215×1 bench press

    6rds + 4 burpees

  • JJ
    Reply

    6+1 push press rx

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