Night Of The Living Dead Hangs

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1005844_10151928276132845_388274872_nWOD 10/30/13

5 sets of sled pull down and back – add weight each set

40m sprint up ramp after each set

 

30 seconds on 30 seconds off:

Back squat (185/125)

Burpees

Push ups

Russian swings

Box Jumps (24/20)

Repeat for 3 rounds

 

Cash Out: 30 dead hang pull-ups

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  • K Doubt
    Reply

    Up to 175# on sled pulls

    211 reps w/125# bs, knee pu, and 45# kb

  • Neal
    Reply

    85-75-74…i think? Total was 234 RX

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