Old Fashioned

 In The Daily WOD

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WOD 9-6-13

ME Back Squat @ Bodyweight
-rest 5 minutes-
ME Front Squat @ Bodyweight

20-30-10
• Wall Ball (20/14)
• DB Rows (45/30) [total] • Hollow Rocks
• Pushups

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  • Tara
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    105#-75% of BW
    BS=11
    FS=7
    13:36-14#WB, 20#DB
    (Round 2 of 30 was no fun!)

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