WOD 12/3/10Row 500m Max reps Ground to Overhead @ 155/95 Run 400m
Total time allowed for this workout is 10 minutes. Your score is your total reps of ground to overhead. Get AS MANY AS POSSIBLE!
Here’s the catch:
Leave too early for the run and you miss more reps
Leave too late for the run and you don’t make it back in time
Getting back before 9:40 on the clock= immediate 20 burpees
Getting back past 10:20 on the clock= immediate 20 burpees.
Goal= get back within 20 seconds of 10 minutes