On The First Day of Christmas…

 In The Daily WOD

WOD 121214

“YOU vs. ME WOD”
75-You*
50-Me
40-You
30-Me
20-You
10-Me

You= The class will pick the movement, Me= The Coach will pick the movement
*The set of 75 Cannot be Air Squats, Ab Mat Situps, or Single Unders.

Today we’re going to kick off the “12 days of Christmas” Wall Ball Challenge! Starting today, you have until Christmas day (we’re closed Christmas Day and Christmas Eve, so there goes 2 days) to get to 3,000 Wall Ball Shots. This is a combined effort of Men vs. Women (20/14). First team to get to 3k, or the team with the most by Christmas day wins.

RULES:
You may contribute as many as you want to your teams combined total at any time.
Men must use the 20# Ball, Women must use the 14# ball in order for the rep to count.
All reps must be counted by a Coach
Reps done in a WOD DO NOT COUNT TOWARD THE GOAL

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  • Stephanie
    Reply

    I REALLY want to do this wod! It looks so fun!

  • Tara
    Reply

    Fun WOD but would’ve been way better if the
    Coaches did their moves and we did our moves!
    LOL!

    16:09-35# KBS, Knees2Chest, Du’s, 20″Box jumps,
    Ring dips w/red band, 165#Deadlift

  • Tara
    Reply

    AND since we are doing that men vs. women wall ball
    Challenge….today I was only girl wrking out at noon
    Class and there were 2 guys! So the guys did 50
    And I did 50 and Katie did 1 even though she was
    Sick and couldn’t workout! Lets go ladies! We gotta
    win!!

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