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 In The Daily WOD

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WOD 10-15-12

Barbell Situps 5×7

4 Rounds For Time:
• 15 DB Hang Cleans (45/30)
• 15 DB Deadlifts
• 800M Run

The run will decrease by 200M on each subsequent round. (800, 600, 400, 200)

CFMC will be hosting Barbells For Boobs this Saturday. In an effort to help support them, and the efforts of this cause, we will NOT be having any classes this Saturday. Instead we will be heading to join our sister gym for a great workout! More info can be found HERE

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  • Lisa H
    Reply

    20# BB S/U; 18:24 – 10# DB ( still trying to strengthen right shoulder). Lots of running, but good workout!

  • chad west
    Reply

    Chad 16:32 RX

  • Katie
    Reply

    19:43 w/ 20# db

  • Grant
    Reply

    17:34 Rx

  • Tara
    Reply

    40# barbell situp, 18:25-25# DB

  • Kaitlin
    Reply

    45# sit ups

    23:12RX

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