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 In The Daily WOD

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WOD 3-12-13

Deadlift: find a 1 rep max

4 Rounds For Time:
• 200 M Run
• 50 Situps
• 25 Pushups

The new shirts and hoodies are in! If you haven’t picked yours up, they are in the office.

Friday Night Lights will be held at CrossFit Bridge City this week. If you cannot make it out, we will be doing WOD 13.2 on Saturday at 10 am. As always, let us know if you need to do 13.2 during the week.

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  • Grant
    Reply

    385#
    15:05 Rx
    Check out this-13.1 done with ONE LEG!!!
    http://games.crossfit.com/judge/13.134969

  • Katie
    Reply

    215# dl but not my 1rm
    This WOD was so much fun!!! I loved it 🙂
    17:29 RX

  • Katie Tucker
    Reply

    255# DL (new PR)
    21:29 (pu on knees)

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