Deadlift 7×5 @ 65%
• Goblet Squats (55/35)
Rest ~1 min
• Box Up & Overs (24/20)
Score is total number of reps completed. Subtract 1 rep for each second a plank is not held during the 20 second periods.
Don’t forget about our FREE kids class this Friday at 5:30pm! The class is open to children of members, ages 5-12.