Polarized

 In The Daily WOD

WOD 121108

1) Max Height Box Jump
2) Max Effort Push Ups (as many attempts as you want)

Notes: In order to earn a place on the board, Men’s Push Ups must be done on the rings with feet elevated. The ladies will be required to do standard “men’s” Push Ups. You can still do them any way you want, but to earn a spot on the board, these are the standards.

3 Rounds:
500m Row
21 Kettlebell Swings (55/35)
400m Run 

Cash out (if time allows): 2 x 10 Partner Med Ball Sit Ups

ANNOUNCEMENTS:
As an incentive to our members, and to help grow the gym: If you refer 2 new members within a month’s time you will receive HALF OFF your next month’s membership!

Also, anyone the signs up to do their On-Ramp Course from today until Black Friday will get 50 % OFF!!!

Dont forget: T shirt money is due by Friday to guarantee your size.


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