Pop

 In The Daily WOD

20140312-055813.jpg

WOD 3-12-14

SKILL:

Overhead Squats 3-3-3-3-3 at 75-85% of your max

WOD:

AMRAP in 8 min:
• 5 DB Clean & Jerk on left arm (45/30)
• 10 One Arm KB Swings (55/35)
• 5 DB Clean & Jerk on right arm
• 10 Jumping Lunges (total)

After Party: Max DUs in 5 mins

Recent Posts