Poppy

 In The Daily WOD

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WOD 6-25-13

Sprints 5×100
Record your fastest and slowest time on the board.

AMReP in 7:
• 3 Thrusters (95/65)
• 3 KB Swings (55/35)
• 6 Thrusters
• 6 KB Swings
• 9 Thrusters
• 9 KB Swings….etc

Continue through the ladder until the time cap is reached.

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  • Katie Tucker
    Reply

    Sprints: 10/10/11/11/11
    Reps: 62 RX

  • Shannon Pankow
    Reply

    Sprints: 11/10/10/11/11
    Reps: 60 @ 25#/55#

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