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 In The Daily WOD
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My wife is a lucky woman

WOD 130910

15 mins to establish a 2RM Clean & Jerk.

*Barbell Complex  consists of two Cleans with one Jerk after the second Clean.

5 Rounds:
400m Run
5 Strict Pull-Ups

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  • Tara
    Reply

    115#
    13:25- blue/purple bands

  • Katie Tucker
    Reply

    133# 2rm C&J
    16:48 (gr + rd)

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