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Team-Burden-Run-2013-Games

 

WOD 130814

Back Squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 85%
1 x 4 @ 90%

3 rounds:
20 Hand Release Push-Ups
50 KBS 24/16kg
75 Double Unders

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  • Tara
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    135# Back Squats
    18:18-PU’s, 25# KB, Du’s

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