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WOD 130212

6-4-4-2
1 and 1/4 Front Squats

6 Rounds:
5 DB Thrusters Per arm (45/30)
5 Strict Pull Ups
20 Sit Ups

Team CFL: 3 x 10 GHD Situps, 3×15 Weighted Back Extensions

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  • Tara
    Reply

    105# FS
    12:08 (I think??…whatever I wrote on
    Board is right) 30#, blue band

    **3×10 GHD situps
    **3×15 Weighted back ext.
    (5# x 2 Rds, 10# x 1 Rd)

  • Chelsey Wigginton
    Reply

    125# FS
    12:54 – 30# and green band (hands still messed up)

  • Grant
    Reply

    225#
    8:57 Rx
    My left arm is asking my right arm how it is stronger…

  • Katie
    Reply

    83# fs
    11:15 w/ 25# r&p band

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