Power House

 In The Daily WOD

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WOD 10-2-12

Find a 1 rep max on Cleans

For Time:
Row 500 M
-then-
3 Rounds of
• 10 Mutant Man-Makers (45/30)
• 10 T2B
• 10 Squat Jumps
-then-
200 M Run

After Party: Max effort cleans in 2 mins @ 50% of 1rm

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  • Katie
    Reply

    1 rep clean- 88# (pr)
    This WOD was special….
    16:00 on the WOD w/15# db, k2m
    After clean: 34 w/ 45#

  • Tara
    Reply

    1 Rep Clean-115# (PR)
    18:30-20# DB, knees to chest

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