Find a heavy single (on each arm)
ME Tire Flips in 1 minute
Mutant Man-makers (45/30)
Do 1 rep in the first minute, 2 in the second, 3 in the third, etc. Once you cannot complete the required number of reps, you are done.
After Party: ME handstand hold (may be done in a normal handstand or one-handed)
Don’t forget, we will be hosting a double under clinic this weekend. It will be put on by Cyclone Speed Rope and will be on Sunday. Currently there are 2 time slots being offered; noon and 2pm. You can sign up online HERE. As the classes start to fill up more will be offered so stay tuned.