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 In The Daily WOD

WOD 140527

4:00 in Bottom of a squat

Strength
Front Squat
7-7-5-5-3-3
working up to 90%

Met-Con
“Morrison”
50-40-30-20-10
Wall Ball (20/14)
Box Jumps (24/20)
KB Swings (55/35)

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