Remember

 In The Daily WOD

Uncle Sam don’t take no crap!

WOD 5-25-12

OHS: Find your 5 rep max

For Time: 21-15-9

  • Pullups
  • Wall Ball (20/14)

then immediately begin:

  • 50 Air Squats
  • 200 M Run

Don’t forget, we will not be having the 5:30 and 6:30 PM classes on Monday. We will have the 6 AM and Noon as normal, with a special Hero WOD at 2 PM.

Sign up for the Paleo Challenge ASAP if you are going to participate. The top 3 winners get cash money $$$$$!

CrossFit For Hope is fast approaching! Please make every effort to help us raise money for St. Jude’s!

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  • Brittany Stephenson
    Reply

    Hey Guys! I am hosting a Paleo workshop this coming Tuesday at CFB 8:00p.m. Come out get some knowledge and enjoy Paleo noms!

  • Katie
    Reply

    35# ohs (boo…hiss)
    10:38 w/ green and red band

  • Jeff
    Reply

    105lbs over head squat
    9:45 for the WOD at RX

  • Sean
    Reply

    Lets definitely make a showing to Brittany’s workshop!!! If you are going to do the Paleo Challenge this is a great way to prep for it.

    155# OHS, 165# x3, 7:48 RX

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    We are so fired up the winner will be announced next week!

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