Running Scared

 In The Daily WOD

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WOD 6-28-12

“Badger”

3 Rounds For Time:
• 30 Squat Cleans (95/65)
• 30 Pullups
• 800 M Run

Cash Out: Stretch with a band for 10 minutes.

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  • Tara
    Reply

    53# red/purple bands
    43:15
    Tough…..but a great workout!

  • Morgan
    Reply

    Workout time = 45:11
    45#
    RING ROWS
    FULL 800M RUN

    I just dont even know what to say about this workout……. oh wait…… yes I do… IT KICKED MY BUTT!!!!!!!!

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