Samson Strength

 In The Daily WOD

20130610-222803.jpg

WOD 6-11-13

Deadlift: Find a 5RM, then a 1RM

EMOM for 10 mins:
• 5 DL (275/185)
• 10 Bar Hops

-Rest 2 mins-

EMOM for 5 mins:
• 3 DL
• 7 KB Swings (55/35)

*Bar hops: every jump over the bar counts as a rep.

Recent Posts
Showing 0 comments
  • Shelley
    Reply

    5rmdl 215#
    1rmdl 310# (5#pr)
    15 rounds at 165#dl/35#kb
    that wod was tough…

  • Tara
    Reply

    165#-5RM
    15 Rds-135#DL 25# KB

  • Katie Tucker
    Reply

    185# 5RM, 245# 1RM
    15 rounds at 135#/35#KB

    my back hates me today. DL + KB combination hurt so good.

Leave a Comment