Sassy

 In The Daily WOD

Gold Medal and full of Sass!!

 WOD 120808

Max Day!!!!
Pick any 4 movements off of the right side of the board and make your best attempt. Wanna Jerk? Then Jerk. Row? Go for it. You pick it. You nail it. You get on the board. Lets get this board filled up.

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  • melissa
    Reply

    deadlift 205#, 400m run 1:46, press 68#, thrusters 5 reps @ 65#

  • Katie
    Reply

    Today was fun!
    Crossfit total could’ve been better but I did pr on everything I did today so I can’t complain!
    Back squat 120#
    Press 53#
    Deadlift 185#
    CF Total= 358
    Pushups 25

  • chad west
    Reply

    Crossfit Total: 915

    Squat – 345
    Press – 145
    Deadlift – 425

    HSPU – 5

  • Tara
    Reply

    Crossfit Total-410
    Back squat-145
    Press-65
    Deadlift-200 (new PR)!

    HSPU (w/2 AB mats)-17

  • Grant
    Reply

    Crossfit Total: 825#
    Squat-275
    Press-155
    Deadlift-395

    HSPU-9
    *Lost some weight in the CFT by going up too much at once*

  • Stephanie
    Reply

    2K Row – 9:13
    Push Jerk – 125# (waaaaay less than my max)
    Max Pull Ups – 25
    Max Thrusters @ 65 # – 21

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