Complete 5 rounds of:
(1 Clean, 1 FS, 1 Push Press, 1 BS, 1 Push Press) x7 sets
1 set = all 5 movements. Start light and add weight in your additional sets. There is no specific weight or rest period between rounds. That being said- use weights that are challenging and don’t rest longer than 5 minutes. You may NOT put down the bar until you complete a round.