Sheila

 In The Daily WOD

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WOD 1-16-14

Handstand/HSPU Skill Work

For Time:
• 400M Run
• 50 KB Swings (55/35)
• 50 Lunges w/KB [total] • 100M Run w/KB
• 50 SDLHP
• 50 1-Arm FS w/KB

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